Sunday, December 5, 2010

U WILL NEVER KNOW HOW MUCH YOU'VE TOUCHED MY HEART!!!

Hi,
Pls click below my fin on RubyGettinger.net.
4 HELP click HELP.
 4 a CRUISE w/ me click CRUISE.
 It has a place 2 contact me, 4 updates, media, PR, events, speaking engagements, etc.  
GO 2 the page U need & send info & I will be in touch!  
RUBYGETTINGER 
THK U SO 4 UR LOVE & SUPPORT!! 
 U will never know how much you've touched my heart!

Sunday, November 28, 2010

Hi ya'll, I have been gettinge a lot of emails/post from my fins trying to find the show. I have enclosed some of the providers that caryy my show in your areas. You can also scroll down and put in your zip code to find the show:

Hi ya'll,  I have been gettinge a lot of emails/post  from my fins trying to find the show.  I have enclosed some of the providers that caryy my show in your areas.  You can also scroll down and put in your zip code to find the  show:


YOU CAN CATCH STYLE ON YOUR DISH NETWORK 
CHANNEL  115
AND
COMCAST
TIME WARNER CABLE
DIRECTTV
CHARTER


ANAMETRICS CABLE
CANTERBURY WOODS
INTERTECH PRIVATE CABLE INC
VERIZON FIOS
MADISON PARK APARTMENTS
MDU COMMUNICATIONS
NYU-TV
RCN
AT&T U-VERSE
PREFERRED ENTERTAINMENT
BRIGHT HOUSE NETWORKS
TVMAX
COX COMMUNICATIONS
PENN VIDEO
GRANDE COMMUNICATIONS
NEXHORIZON COMMUNICATIONS
AMERICABLE INTEMATIONAL INC
SOUTHWESTERN BELL
BRIGHT HOUSE NETWORKS
GRANDE COMMUNICATIONS
INSIGHT COMMUNICATIONS
WOW
OHIO STATE UNIVERSITY UNITS
PAVILION CROSSINGS APARTMENTS
TELCO
LINDSEY COMMUNICATIONS







Tuesday, November 23, 2010

HEALTHY TIPS FROM ME


Healthy Tips From Ruby

Ruby Gettinger
Hi, y'all!
I am getting a lot of emails asking me what I am eating, and what kind of foods you should eat. First of all, everything I am telling y'all is what I am doing—what I find works for me. The most important thing I have to tell you is that you need to see a doctor, nutritionist or dietitian to find out what is best for YOU!
But I do want to share what I have found out on my journey...
Portion size is very important; do not guess! Guessing only sabotages us. Get the measuring cups and spoons out and also use a scale for meat.
The hardest thing for me to learn was eating every three hours. I was used to eating in the late afternoon and at night, but I've found out that eating every three hours keeps me from getting hungry. Eat breakfast, snack, lunch, snack, supper. I don't like calling it a snack, because I was a snack eater; what I am doing now is eating six mini-meals a day.
Always make sure greens take up most of your plate. Eat a lot of greens! Asparagus, Brussels sprouts, broccoli, spinach...whatever you like.
I try to eat a lot of food that is high in fiber. I love oatmeal! If you have to have toast, use wheat.
Protein should only be 4 ounces. Make yourself a huge salad with mushrooms, grapes, cranberries, nuts, broccoli or other things you like, plus  4 ounces of protein and a vinaigrette salad dressing. YUM!
If you want a sandwich, try grilled chicken, turkey burger, veggie burger or bean burger. For a great egg-salad sandwich, boil eggs and use one whole egg and just the whites of the other eggs with a tablespoon of lite mayo, mustard, lettuce and tomato, on Arnold's Select Sandwich Thins (100% whole wheat). Eat it with a vegetable!
Snacks in between can be fruit, like blueberries, grapefruit, tangerines, oranges—or make your own fruit parfait, yummy!
For dinner, 4 ounces protein with a lot of greens, and use olive oil! I love fish now, thanks to Ourlife Fresh.
I am learning how to cook a little. I am making egg white omelets with spinach and tomatoes, and I love it. I am also learning from Chef C how to cook simple and natural yummy foods. This is the rest of my life! This is no longer a diet for me y'all! Click here and be introduced to the best healthy yummy foods.
I still suggest to everyone you have to break your addiction one day at a time. It took me going on Ourlife Fresh cold turkey for three months, and then three more months of continuing the program while taking the weekends to learn what they were teaching me: portion sizes and fresh food!
I have to BEG every one of y'all, because I truly love you, to please get checked by your doctor! If you do not have one, please find one, and if you can't afford one, there are free clinics that can help. If my mom hadn't  begged and bugged me to death to go to the doctor, I would be dead today. Diabetes is very serious; it's a silent killer! Please, please, please get checked! YOU ARE WORTH IT!
Our bodies were not made to consume all the foods we are taking in! Think about it: Our bodies are reacting to what we are doing to them. With me, it stretched to the outer limits, and no body should do that. Then my joints started breaking down. I could not move! Then I became weak, with terrible headaches, no more periods, almost blacking out because of all the sugar I was consuming. Please, I beg you, listen to your body! It is begging you to get healthy.
Your body is like a plant: It needs water! A "normal" size person should drink eight, 8-ounce glasses water a day, and for every 25 pounds of weight you are over, you are supposed to add another 8 ounces of water. Sometimes we think we are hungry when it is our bodies telling us they need water. What happens to a plant if it doesn't get water? Y'all know!
The most important thing to do while getting healthier is to answer this question: What are you feeding? We are hungry for something more than food; food is our drug of choice! I am losing weight from the inside out and will continue to do so until I find out what I've been feeding. We have to search deep into ourselves and open doors we dare not to. I am doing it now, and as this season continues, you will understand even more why this is so important. We all will find out even more together. We are not alone. Finding out the truth is not to hurt anyone—it is only to heal what's broken. The only thing that can heal us is facing our truth.
If you need to talk to someone about this, please click here. We all will win and cross over to the other side! YAY!

Feed Your Faith and Your Fears Will Starve to Death


Feed Your Faith and Your Fears Will Starve to Death

Ruby Gettinger, Georgia Thompson
My show is now premiering in AUSTRALIA on Tuesdays @ 8:20p! Georgia and I were there for the launch. I fell in love with Australia; the people were so nice! It was beautiful. I loved all of it. I met many amazing people—went on a pirate ship and learned to sail and be a pirate, hung out with the koalas and kangaroos (there is a story there), went to Bondi Beach and walked the cliffs...I was definitely an outdoorsy girl and made lifelong friends!Click here and here to see pics from the trip! :0)
The BEST thing about Australia? I accomplished the biggest feat of my life, and you all will get to watch that miracle that happen to me. I am so hacky to tell ya'll that you will be going to Australia with me, because we filmed the entire trip. YAY!
I am in L.A. until November 26 shooting an episode for the third season, and during the holidays I will be writing you all back.
You can't hit a home run unless you step up to the plate. You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try.
Please keep fighting with me and trust me when I tell you it is worth trying to beat your addiction and reach for your dreams! Yes, we are worth it! Yes, we have what it takes to cross over! Yes, we can do it!
Y'all are inspiring me! I am so proud of every one of you for fighting with me and making changes. YOU, my friends, are AMAZING to me. Many of us are fighting some kind of BEAST, and for the first time in our lives we are WINNING!
Here are answers to some of your questions:
YES! The first and second seasons of Ruby are still airing on Style. For showtimes, click here and then click on the Show Information tab.
YES! You can download seasons one and two on iTunes! Click here! Or you can buy the DVD from season one here.
YES! Y'all have heard correctly: I am filming for season three right now, and all the episodes will be one hour long! YAY! I so hacky y'all are hacky wacky! LOL! Season three is scheduled to start February 14.
Now watch this:
I am fighting harder than ever right now. I am going to the root of the problem—which means I am having to battle with myself. Fighting yourself is the hardest thing you will ever do. Anyone out there who is suffering from an addiction knows what I am talking about. There is a saying about how recovering drug addicts and alcoholics never have to take the tiger out of the cage. For the food addict, we have to take our tiger out of the cage and hold him by the tail three times a day (if we eat three meals a day). And this is what can make our problem with food more complicated than problems with alcohol or drugs. We have to deal with our "drug" every day. It is harder than helicopter, but not impossible! WE will make our IMPOSSIBLE POSSIBLE!
I am traveling down memory lane trying to find my memories. I will do whatever it takes to find them, and you will see what I mean by that soon. Please be patient with me, because I am filming my life and opening doors I have never dared to open. I want to make sure y'all get the truth, because I believe the truth will set us all free!
I am doing book signings and speaking at different places. Yes, I have received many of YOUR emails and I would love to come speak at your church, youth group, Bible study, women's conference. Please email Mary Sloan or call her at 864-525-9424 for those requests. For all other requests, please call (310-550-4214) or email Iris Grossman.
I am getting a lot of emails asking how I lost a lot of my weight. Please click here and watch my video message to y'all and I will tell you. Going cold turkey for six months on Ourlife Fresh, I learned variations of healthy food and portion size.
I love Vemma! I started taking vitamins. Thank God for Vemma, because now I am able to get all the nutrients my body needs. I will not talk about it unless I believe in it. My truth is the most important part of this journey! And everything I tell you will be the truth. I never realized most of our cravings come from our bodies craving nutrients that we do not get. Please email  J Morrison to hear more about how our bodies are not actually craving food but nutrients. Your palate will be changed by Ourlife and your eyes will be opened by Vemma!
MY TRAINERS ARE INCREDIBLE! Drew and Shazi will give you your first workout with them for free! If you live in Savannah, y'all need to try them out—they are amazing! If y'all are just visiting you need to try them out. They are making me enjoy exercise! Y'all have to dance with Shazi! It is so much fun! I also love boxing with the two of them. Go to their Web site if you want to schedule a session or ask them questions about fitness. I highly recommend it. Seriously, go ask them anything about fitness!
"The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where the stand in times of challenge and controversy."—Martin Luther King Jr.
Please be patient with me during this part of my journey and keep me in your prayers and thoughts!!
Hopefully I will be in YOUR town soon! (If you want to see me, call Barnes & Noble or visit HarperCollins.com, and please email Brianne at Harper Collins.) There will be filming at my book signings. If you would like to share your stories, feel free to do so! We are all on this journey together!
Ruby's Diary is my heart! I tell my whole story, from how this all began to where I am now. I talk about a recurring nightmare I had as a child. I had one memory during the death of my daddy. My diary is my soul. I talk about weight, life, death, God, friends, relationships, purpose, destiny...I pray it will help you find the strength it gave me to keep fighting on and NEVER GIVE UP!
For more updates and videos, please visit mystyle's Ruby site. You can Twitter me @RubysJourney, and stop by