Ruby's Christmas

Ruby Wishes You a Healthy "Christmas"

by RUBY GETTINGER

Yes! I call the gynecologist the Christmas Doctor.

And thank God for my friends Leslie and Georgia for making me go.

It is not comfortable to go for any woman, especially my size. But I have to say, I never knew how important regular checkups are! It could save your life if you go. If there's something wrong with you, early detection could prevent you from dying. YAY! Please go get checked.

Walking my first 5k for cancer was a miracle—meeting these survivors gave me a true mind transformation.

Through all of this I have found out we all are fighting our own beast. We all should stand together as one human race, not divide each other by income, education, color, nationality, religion, weight, the way we love, etc. And realize in one sec we could be in someone else's shoes—our life can change that fast. We win when we love one another by words and action. We fight every day and never give up.  When you see your neighbor giving up, you carry them back to the boxing ring! Fight and never give up and help one another, and you will see the giant you have become. You'll cross your finish line!

Be the friend you want someone to be to you!

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COMING TOGETHER

Love from Ruby: Coming Together

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Click to see Ruby celebrate the inspiration she's found in her supporters, and get some savvy advice on changing your life one small action at a time.

 Plus, check out the Ruby site for diet and fitness tips, message boards and more!

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BRITTANY OPENS UP ABOUT ME

Brittany Daniel Opens Up About Ruby

Actress Brittany Daniel is one of Ruby's closest pals. Recently mystyle sat down with her to discuss their history together—plus the nature of Ruby's greatest struggles and strengths.

How did you meet Ruby?I met Ruby while she was living in Los Angeles about 10 years ago. She was working at Billy Blank's gym as a receptionist. I remember the first time she greeted me as I was signing up for a Tae Bo class—I heard her sweet southern drawl and saw her big warm smile and I felt at home.

I would say I am Ruby's West Coast best friend; Georgia is Ruby's East Coast best friend. If Ruby could have only one best friend, I would say Georgia is her all-time best friend, because they have known each other since high school. (And because she might kick my butt if I try to dispute this issue. Ruby would just love that!)

Do you have any insight as to why Ruby is overweight?My guess isn’t clinical, it's more emotionally driven. I sometimes wonder if Ruby got to be overweight as a way to protect her extremely sensitive and caring heart. The weight was a wall to protect herself. I have never met a woman who feels as deeply as Ruby—everything affects her to her core. The weight kept people away that could hurt her. That way only the special people, who could see past the weight, would be let into her heart. But this is just something I wonder about.

Does Ruby's weight bother you or trouble you at all?
Ruby's weight scares me because all that excess weight causes such a strain on her heart. It also bothers me that as best friends I can't invite Ruby to do the things I love, like travel to other countries, jog on the beach and dance for hours.

What is it about Ruby that you love so much?I love so many things about Ruby, but the one that stands out the most is Ruby's heart. Her ability to make everyone she meets feel welcome and loved. She truly has the biggest heart of any one I know.

How does she inspire you?Ruby inspires me to believe that anything is possible in life. I have never met a bigger cheerleader; she makes you feel like you can reach any dream you have. And she will root you on until you get there.

What lesson could others gain from knowing her?Ruby teaches everyone she meets how to love with all your heart.

What have you noticed about Ruby during the filming of the show?I have noticed that Ruby is even stronger than I thought. Her will to lose this weight is very inspiring.

What have you noticed about yourself and others during the filming of the show?I noticed that when Ruby has a tendency to shut down from me a bit, like when confronted about a subject she isn’t comfortable with, that I too pull back and don’t push the issue. I really want to make sure I am more fearless with Ruby (to be a true friend, and not be afraid of rocking the boat). Sometimes we need to push our friends to be their best, just like Ruby does for all her friends. I want to be that for her, even if it gets uncomfortable at times.

What is your greatest hope for Ruby?My greatest hope for Ruby is to find a way to manage her addiction with food, lose the weight, get her health back on track, have a forum to inspire and motivate other overweight women—which will in turn keep her focused on her newfound health—and travel to Santorini, Greece (which is home to the most beautiful sunsets on earth).

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THANKSGIVING WISHES

Love from Ruby: Thanksgiving Wishes

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Click to watch Ruby wish her friends and fans a happy Thanksgiving, and get inspired by how she plans to handle the holiday's big temptations. (Hint: Write down everything you eat, and make sure to exercise!)

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7 Savvy Fitness Secrets From Ruby's Trainers

7 Savvy Fitness Secrets From Ruby's Trainers

 by DREW AND SHAZIA EDMONDS

Ruby's trainers, Drew and Shazia Edmonds of Train Me 24/7, are here to share some tips that'll help you start and maintain a successful fitness program.

1. Start Small. Many people view a fitness program as an all-or-nothing proposition. We believe that making small changes now will lead to big changes long-term. Want some painless swaps? Try replacing soft drinks with water, dessert with 10-minute "metabo" walks around the neighborhood, or family TV time with play time in the park. Too much change at once can become overwhelming and lead to burnout, so take it one small step at a time. Success will follow!

2. Set Goals. Without goals, it is difficult to measure the success of a fitness program. Be sure to set realistic, measurable and time-specific goals. A goal can be anything from pounds or inches lost to a specific number of workouts completed by a selected date. Ruby loves setting goals to keep herself motivated!

3. Break It Up. If time and endurance are limiting factors, break up your workout into three 10-minute sessions spread throughout the day. Some fitness professionals believe shorter, high-intensity workouts can actually produce results similar to longer workouts. Ruby started with shorter walks and bike rides spread throughout her day and has now worked up to 50-minute continuous sessions. You can, too!

4. Be Accountable. Share your new program with other people in your life, including family, friends and coworkers. Let them know what you are doing and when you are getting started. This will create a "team environment" in which you are accountable not only to yourself, but also to your team.

5. Get Tracking. It is important to keep a journal or log of your activities and eating. We ask Ruby to write down every meal and fitness activity she performs daily. This helps her (and us) assess progress, stay motivated and make necessary adjustments. A journal is also a great place to plan ahead!

6. Keep It Fun! You may need to try a variety of activities before you discover one(s) you really want to do long-term. Sign up for a Pilates or dance class. Try cardio boxing or biking instead of walking. Go with others or go alone. Try exercising in different environments or at different times. Keep your options open and find exercise you enjoy so you never view it as a chore. Ruby loves dancing, boxing and biking—she is truly having fun with fitness.

7. Ask for Help. Ruby never hesitates to ask her team for help, and neither should you. If you have concerns, seek a qualified professional for assistance. This may be a registered dietitian, physician, personal trainer or therapist. And if you have questions about exercise and wellness, feel free to send us an email.

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